Is Dannon Light & Fit Yogurt Carb & Sugar Control Cultured Dairy Snack Vanilla Cream - 4-4 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey protein concentrate
cultured cream
milk protein concentrate
cultured non fat milk
kosher gelatin
natural and artificial flavors

whey protein concentrate

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Cultured Non Fat Milk, Milk Protein Concentrate, Cultured Cream, Contains Less Than 1% Of Modified Corn Starch, Modified Tapioca Starch, Whey Protein Concentrate, Natural And Artificial Flavors, Kosher Gelatin, Malic Acid, Sucralose, Acesulfame Potassium, Potassium Sorbate (To Maintain Freshness), Annatto Extract (For Color), Caramel Color, Sodium Citrate

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.