Is DANNON, OIKOS, GREEK FROZEN YOGURT, BLACK CHERRY, BLACK CHERRY Vegetarian?
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Ingredients
LACTOSE, REDUCED NON FAT MILK, SUGAR, CORN SYRUP, CULTURED NON FAT MILK, CREAM, BLACK CHERRIES, CONTAINS LESS THAN 2% OF NON FAT MILK POWDER, WATER, LACTIC ACID, FRUIT JUICE, VEGETABLE JUICE AND BETA CAROTENE (FOR COLOR), LOCUST BEAN GUM, NATURAL FLAVOR, CITRIC ACID. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.