Is DANNON, OIKOS, NONFAT YOGURT DRINK, MIXED BERRY Dairy Free?

Ingredients

CULTURED GRADE A NON FAT MILK, WATER, CHICORY ROOT FIBER, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 1% OF VEGETABLE JUICE (FOR COLOR), STEVIA LEAF EXTRACT, NATURAL FLAVORS, SODIUM CITRATE, SEA SALT, MALIC ACID, CARRAGEENAN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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