Is Dannon Oikos Single Serve Greek Yogurt Orange Cream Traditional Vegetarian?

Ingredients

Yogurt (Cultured Grade A Non Fat Milk, Cream, Active Yogurt Cultures), Water, Cane Sugar, Contains Less Than 1% Of Pectin, Natural Flavors, Locust Bean Gum, Lemon Juice Concentrate, Annatto Extract And Black Carrot Juice (For Color), Potassium Sorbate (To Maintain Freshness), Xanthan Gum, Contains Live And Active Cultures: S, Thermophilus & L, Bulgaricus

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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