Is Danone Activia Fat Free Probiotic Yogurt, Raspberry / Vanilla Vegetarian?

Ingredients

Skim Milk, Raspberry Puree (Except Vanilla), Milk And Whey Protein Concentrate, Modified Corn Starch, Inulin, Corn Starch, Active Probiotic Culture (Bifidobacterium Lactis Dn-173 010), Active Bacterial Cultures, Natural Flavours, Gelatin, Natural Colour (Raspberry), Sucralose (17 100 G), Carrageenan (Raspberry), Potassium Sorbate, Vitamin A Palmitate, Vitamin D3, Gellan Gum, Made With Vitamin A & D Fortified Skim Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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