No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DANONE Oikos 0% Greek Yogurt Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Vanilla-flavored strained yogurt with a thick, creamy, spoonable texture; reviewers commonly note smooth density and occasional separation or slight graininess. Flavor impressions range from mild to sweetly pronounced, sometimes described as slightly artificial. Typical uses include breakfasts with fruit or granola, smoothies, baking, and spoonable snacks. Favored for simple snacking.

Ingredients

Yogurt (Skim Milk, Active Bacterial Cultures), Vanilla Preparation (Water, Sugar, Corn Starch, Natural Vanilla Flavour, Lemon Juice Concentrate, Locust Bean Gum, Sodium Citrate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? DANONE Oikos 0% Greek Yogurt Vanilla | Spoonful