No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Danone YoPRO High In Natural Protein 10g Salted Caramel Peanut Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Milk Solids, Xylitol, No Added Sugar Salted Caramel Syrup (6%) [water, Polydextrose, Sweetener (maltitol), Humectant (glycerol), Skim Milk Powder, Vegetable Fat, Salt (1.5%), Corn Starch, Natural Flavour (milk), Natural Colour (150a), Mineral Salt (339), Acidity Regulator (lactic Acid), Vegetable Gum (carrageenan), Natural Colour (black Carrot), Sweetener (steviol Glycosides)], Cream (milk) And/or Butter (milk), Salted Roasted Peanuts (4%) [peanuts, Salt], Mono-diglyceride, Vegetable Gums (guar Gum, Xanthan Gum, Locust Bean Gum), Natural Flavour (caramel). Contains Milk, Peanuts. May Contain Almond, Macadamia, Hazelnut, Egg, Gluten, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Yogurt · Liquid

Flavor
NuttySweet
Texture
Creamy
Commonly used for
Breakfast ItemSnacking
Low FODMAP? Danone YoPRO High In Natural Protein 10g Salted Caramel Peanut | Spoonful