Is Danpak Biscookie Chocolate Filled Biscuits Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fresh cream milk powder
skimmed milk powder
wheat flour

fresh cream milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Wheat Flour, Sugar, Edible Vegetable Oil (palm Oil), Cocoa Powder, Fresh Cream Milk Powder, Skimmed Milk Powder, Invert Syrup, Glucose Syrup, Corn Starch, Lecithin E322 As Emulsifier, Salt, Raising Agents (ammonium Bicarbonate E503, Sodium Bicarbonate E500), Ethyl Vanillin, Caramel Colour E150d, Artificial Chocolate Flavour, Sodium Metabisulphite As Dough Softening Agent (e223), Sodium Acid Pyrophosphate E450i. Contains Wheat and Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.