Is Dare Bear Paws Chocolate Cake Low FODMAP?
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Ingredients
Wheat Flour, Yogurt Coating (sugar, Modified Palm Kernel Oil, Skim Milk Powder, Milk Protein, Greek Yogurt Powder, Natural Flavor, Soya Lecithin, Lactic Acid, Titanium Dioxide), Sugars (sugar/glucose-fructose, Fancy Molasses, Raisin Paste), Vegetable Oil (canola, Modified Palm), Chocolate (sugar, Cocoa Mass, Cocoa Butter, Unsweetened Chocolate, Soya Lecithin, Natural Flavor), Liquid Whole Egg, Cocoa, Glycerin, Baking Soda, Natural Flavor, Salt. Baked In A Nut-free/peanut-free Facility. Contains Wheat, Egg, Soya and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.