Is Dare Bold 'N Baked Extra Exquis Nacho Cheese Mild Low FODMAP?

Ingredients

Wheat Flour, Canola Oil, Corn Starch, Modified Corn Starch, Salt, Maltodextrin, Whey Powder, Buttermilk Powder, Dried Vegetables (onion, Tomato), Sugar, Cheddar Cheese Powder, Natural Flavour, Soya Lecithin, Yeast Extract, Paprika, Baking Soda, Spices And Herbs, Silica. Contains: Wheat, Soya, Milk, Mustard Seeds. May Contain: Sesame Seeds. Baked In A Peanut Free Facility.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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