Is Dare Breton Cranberry and Ancient Grain Crackers Gluten Free?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Cranberries With Sugar and Sunflower Oil, Ancient Grains (Spelt, Amaranth), Canola Oil, Coconut Oil, Sugar, Wheat Germ, Leavening (Ammonium Bicarbonate, Baking Soda), Salt, Whey (A Milk Ingredient), Natural Flavor, Soy Lecithin, Enzymes

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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