Is Dare Breton Garden Vegetable Snack Cracker Box Shelf Stable 8 Oz - 8 Oz Vegan?

Ingredients

whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (canola and soya oil with tbhq and citric acid to protect flavor), sugar, vegetable flakes (carrot, onion, celery, tomato, red pepper, green pepper, garlic, broccoli and spinach), contains 2% or less of: salt, dextrose, wheat germ, maltodextrin, corn starch, whey (a milk ingredient), hydrolyzed soy, wheat and corn protein, leavening (ammonium bicarbonate, baking soda), autolyzed yeast extract, spices, natural flavor, enzymes, tocopherols to protect flavor, citric acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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