Is Dare Breton Garden Vegetable Snack Cracker Box Shelf Stable 8 Oz - 8 Oz Vegetarian?

Ingredients

whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (canola and soya oil with tbhq and citric acid to protect flavor), sugar, vegetable flakes (carrot, onion, celery, tomato, red pepper, green pepper, garlic, broccoli and spinach), contains 2% or less of: salt, dextrose, wheat germ, maltodextrin, corn starch, whey (a milk ingredient), hydrolyzed soy, wheat and corn protein, leavening (ammonium bicarbonate, baking soda), autolyzed yeast extract, spices, natural flavor, enzymes, tocopherols to protect flavor, citric acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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