No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dare Veggie Crisps Zesty Ranch Cracker Chips Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, bite-sized cracker chips deliver bold zesty ranch flavor and a firm, crunchy texture. Commonly eaten as a snack, party appetizer, or paired with dips, reviewers describe them as flavorful and crunchy, convenient for lunches and gatherings, with occasional comments noting a strong seasoning intensity. Occasionally noted packaging variability issues.

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Ingredients

DRIED VEGETABLES (YELLOW AND GREEN PEA, POTATO, ONION, GARLIC, TOMATO, SPINACH, CARROT, BEET), RICE FLOUR, SUNFLOWER OIL, CORN FLOUR, MODIFIED MILK INGREDIENTS, SALT, SUGAR, YEAST EXTRACT, CORN STARCH, MALTODEXTRIN, FLAVOUR, CHEDDAR CHEESE POWDER, SPICES, MALIC ACID, SODIUM ACETATE. CONTAINS: MILK. MAY CONTAIN WHEAT AND SOYA. MADE IN A NON-DARE FACILITY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Dare Veggie Crisps Zesty Ranch Cracker Chips is available at 10 retailers

LoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsIndependent City MarketFortinosGrocery Gateway

About this product

Chips · Pouch, Cracker

Flavor
SavoryTangy
Texture
Crunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Dare Veggie Crisps Zesty Ranch Cracker Chips | Spoonful