Is Dare Veggie Crisps Zesty Ranch Cracker Chips Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, bite-sized cracker chips deliver bold zesty ranch flavor and a firm, crunchy texture. Commonly eaten as a snack, party appetizer, or paired with dips, reviewers describe them as flavorful and crunchy, convenient for lunches and gatherings, with occasional comments noting a strong seasoning intensity. Occasionally noted packaging variability issues.

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Why it's not low FODMAP

milk
garlic
modified milk
onion
soya
wheat
beet
tomato
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

DRIED VEGETABLES (YELLOW AND GREEN PEA, POTATO, ONION, GARLIC, TOMATO, SPINACH, CARROT, BEET), RICE FLOUR, SUNFLOWER OIL, CORN FLOUR, MODIFIED MILK INGREDIENTS, SALT, SUGAR, YEAST EXTRACT, CORN STARCH, MALTODEXTRIN, FLAVOUR, CHEDDAR CHEESE POWDER, SPICES, MALIC ACID, SODIUM ACETATE. CONTAINS: MILK. MAY CONTAIN WHEAT AND SOYA. MADE IN A NON-DARE FACILITY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.