Is Dare Wagon Wheels, Raspberry Low FODMAP?

Ingredients

Chocolatey Coating (Sugar, Hydrogenated Modified Palm Kernel Oil, Cocoa, Salt, Sorbitan Tristearate, Soya Lecithin, Artificial Flavour, Citric Acid), Glucose, Wheat Flour, Sugar, Glucose-fructose, Modified Palm Oil, Apple Puree, Canola Oil, Modified Milk, Salt, Fancy Molasses, Raspberries, Gelatin, Glycerin, Baking Soda, Pectin, Citric Acid, Ammonium Bicarbonate, Potassium Sorbate, Sodium Benzoate, Monocalcium Phosphate, Natural And Artificial Flavour, Colour (Contains Tartrazine), Sulphites, Contains: Wheat, Soya, Milk And Sulphites, Prepared In A Nut Free / Peanut Free Facitly

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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