Is Daring Teriyaki Plant Chicken Bowl Low FODMAP?

Ingredients

COOKED WHITE RICE (WATER, WHITE RICE), DARING TERIYAKI PLANT CHICKEN PIECES (WATER, SOY PROTEIN CONCENTRATE, NATURAL FLAVOR, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA), SUGAR, CONTAINS LESS THAN 2% OF: CARAMEL, SPICES, SALT, GARLIC POWDER, ONION POWDER, TOMATO POWDER, VINEGAR POWDER), BROCCOLI, TERIYAKI SAUCE (SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), WATER, SUGAR, BROWN SUGAR, DEXTROSE, CORN STARCH, CARAMELIZED SUGAR SYRUP, GARLIC POWDER, SESAME OIL, DISTILLED VINEGAR, ONION POWDER, SPICES), SESAME SEEDS, SALT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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