Is DARK CHERRY BROWNIE GLUTEN-FREE FLAX MINI MUFFINS, DARK CHERRY BROWNIE Low FODMAP?
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Why it's not low FODMAP
- natural cherry flavor
- dried cherries
- cherries
- ground flax seeds
natural cherry flavor
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
DRY BLEND (GROUND FLAX SEEDS, TAPIOCA FLOUR, ALUMINUM FREE BAKING POWDER), EVAPORATED CANE SUGAR, FROZEN EGG WHITES, EXPELLER PRESSED SAFFLOWER OIL, DRIED CHERRIES (CHERRIES, SUGAR), COCOA, WATER, NATURAL VANILLA EXTRACT, NATURAL CHERRY FLAVOR, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece