Is Dark Chocolate Almond Butter 16oz - Good & Gather™ Low FODMAP?
Description
Deep, bittersweet flavor with nutty undertones and a creamy yet slightly coarse texture; reviewers note rich taste and spreadable consistency. Common uses include spreading on toast, stirring into oatmeal or yogurt, baking into cookies, and eating by the spoonful. Some shoppers mention occasional oil separation but overall versatile performance noted.
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Description
Deep, bittersweet flavor with nutty undertones and a creamy yet slightly coarse texture; reviewers note rich taste and spreadable consistency. Common uses include spreading on toast, stirring into oatmeal or yogurt, baking into cookies, and eating by the spoonful. Some shoppers mention occasional oil separation but overall versatile performance noted.
Ingredients
Almonds, Organic Semi-Sweet Chocolate (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Cane Sugar, Palm Oil, Sea Salt, Natural Flavors. Daily Value* Allergens & Warnings: CONTAINS ALMONDS. PROCESSED IN A FACILITY THAT ALSO HANDLES MILK AND OTHER TREE NUT INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Good but be careful
I LOVE this stuff but it has definitely irritated my ibs and I have to be super careful eating it