Is DARK CHOCOLATE ALMOND COCONUT SWEET AND SALTY TRAIL MIX BAR, DARK CHOCOLATE ALMOND COCONUT Low FODMAP?

Ingredients

ORGANIC BROWN RICE SYRUP, ORGANIC ALMONDS, SOY RICE CRISPS (SOY PROTEIN ISOLATE, ORGANIC RICE FLOUR, CALCIUM CARBONATE), ORGANIC CHOCOLATE CHUNKS (ORGANIC DRIED CANE SYRUP, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA), ORGANIC COCONUT, ALMOND BUTTER, ORGANIC ROASTED SOYBEANS, ORGANIC OAT SYRUP SOLIDS, VEGETABLES GLYCERIN, ORGANIC COCONUT OIL, SEA SALT, ORGANIC GUM ARABIC, NATURAL FLAVOR, NATURAL VITAMIN E (ANTIOXIDANT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar