Is DARK CHOCOLATE ALMOND COCONUT SWEET AND SALTY TRAIL MIX BARS, DARK CHOCOLATE ALMOND COCONUT Low FODMAP?

Ingredients

ORGANIC BROWN RICE SYRUP, ORGANIC ALMONDS, ORGANIC COCONUT, SOY PROTEIN ISOLATE, ORGANIC DRIED CANE SYRUP, ORGANIC RICE FLOUR, ALMOND BUTTER, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC ROASTED SOYBEANS, ORGANIC OAT SYRUP SOLIDS, VEGETABLE GLYCERIN, ORGANIC VIRGIN COCONUT OIL, ORGANIC GUM ARABIC, SEA SALT, ORGANIC COCOA BUTTER, SOY LECITHIN, ORGANIC VANILLA EXTRACT, CALCIUM CARBONATE, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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