Is DARK CHOCOLATE ALMOND PROTEIN BARS, DARK CHOCOLATE ALMOND Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavors
organic almonds
organic chocolate
organic agave syrup
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natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ORGANIC CRUNCH [ORGANIC HEXANE FREE SOY CRISPS (ORGANIC SOY PROTEIN, ORGANIC RICE FLOUR, CALCIUM CARBONATE), ORGANIC BROWN CRISP RICE, ORGANIC ROLLED OATS], ORGANIC CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA), ORGANIC TAPIOCA SYRUP, ORGANIC AGAVE SYRUP, ORGANIC ISOLATED SOY PROTEIN, ORGANIC ALMONDS, ORGANIC FLAXSEED, ORGANIC RICE FLOUR, NATURAL FLAVORS, ORGANIC SOY LECITHIN, ORGANIC ARABIC GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.