Is DARK CHOCOLATE ALMOND & SALTED CARAMEL BARK, DARK CHOCOLATE ALMOND & SALTED CARAMEL Low FODMAP?
Description
Rich, bittersweet base with sweet salty ribbons and crunchy bits; firm, snapable shards offer a glossy, brittle exterior and a smooth, melt through mouthfeel. Commonly enjoyed as a snack, party platter component, or topping for desserts. Reviewers praise balanced sweet salty contrast, satisfying crunch, and convenient portioning and easy sharing.
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Description
Rich, bittersweet base with sweet salty ribbons and crunchy bits; firm, snapable shards offer a glossy, brittle exterior and a smooth, melt through mouthfeel. Commonly enjoyed as a snack, party platter component, or topping for desserts. Reviewers praise balanced sweet salty contrast, satisfying crunch, and convenient portioning and easy sharing.
Ingredients
Almonds, Chocolate, Sugar, Cocoa Butter, Caramel Drizzle (Sugar, Palm Kernel Oil, Skim Milk, Milk, Cocoa Powder, Soy Lecithin, Salt, Colored With Paprika Extract), Puffed Quinoa (Quinoa Flour), Salted Caramel (Sugar, Sea Salt, Natural Flavor), Soy Lecithin, Natural Flavor, Rosemary Extract To Maintain Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.