No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DARK CHOCOLATE BAR, MIXED BERRY WITH A MEDLEY OF RASPBERRY, BLUEBERRY AND BLACKBERRY FLAVORS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), RASPBERRY FLAKES (SUGAR, RICE SYRUP, COCONUT OIL, BEET COLOR, CITRIC ACID, NATURAL FLAVOR, SOY LECITHIN), NATURAL BLUEBERRY FLAVOR (MEDIUM CHAIN TRIGLYCERIDES AND NATURAL FLAVORS), NATURAL BLACKBERRY FLAVOR (SOYBEAN OIL, NATURAL FLAVORS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Bar

Flavor
ChocolateyFruityBitterSweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? DARK CHOCOLATE BAR, MIXED BERRY WITH A MEDLEY OF RASPBERRY, BLUEBERRY AND BLACKBERRY FLAVORS | Spoonful