Is DARK CHOCOLATE BAR Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
skim milk powder
whole milk powder
chocolate liquior
partially hydrogenated soybean and
wheat flour
enriched flour
+2 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+5 more in the app

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Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR {ROCESSED WITH ALKALI}, COCOA BUTTER, WHOLE MILK POWDER, MILKFAT, SOY LECITHIN {AN EMULSIFIER}, VANILLA EXTRACT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, SKIM MILK POWDER, MILKFAT, WHOLE MILK POWDER, SOY LECITHIN, VANILLA EXTRACT), CHOCOLATE MICRO COOKIE GEMS (ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, COCOA PROCESSED WITH ALKALI, VEGETABLE OIL SHORTENING {PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS}, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CHOCOLATE LIQUIOR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), PURE PEPPERMINT OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.