Is DARK CHOCOLATE CARAMEL MACCHIATO NUTRITION ENERGY BAR GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cream
coffee beans
nonfat milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOY PROTEIN ISOLATE, TAPIOCA SYRUP, CARAMEL (CREAM, FRUCTOSE, SUGAR, NONFAT MILK, WHEY, NATURAL FLAVOR, SOY LECITHIN), SUGAR, CHICORY ROOT FIBER, FRACTIONATED PALM KERNEL AND PALM OIL, DRIED CANE SYRUP, COCOA (PROCESSED WITH ALKALI)+, WATER, CALCIUM CASEINATE, SUNFLOWER OIL, WHEY PROTEIN ISOLATE, RICE FLOUR, CASEIN, NATURAL FLAVOR, TAPIOCA STARCH, SOY LECITHIN, COFFEE BEANS, SALT, MALTODEXTRIN,WHEY. VITAMINS AND MINERALS: CALCIUM CARBONATE, ASCORBIC ACID, CALCIUM PHOSPHATE, ALPHA-TOCOPHEROL ACETATE, VITAMIN A ACETATE, VITAMIN D3.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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