Is Dark Chocolate Cherry Cashew Low FODMAP?
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Why it's not low FODMAP
- cherries
- chicory root fiber
- dried cherries
- almond butter
- dried cranberries
- raisins
- honey
- +3 more
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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Ingredients
Dark Chocolate Flavored Coating (Organic Sugar, Palm Kernel Oil, Cocoa Powder, Cocoa Powder (Processed With Alkali), Chocolate Liquor, Sunflower Lecithin, Natural Flavor), Almonds, Cashews, Peanuts, Glucose Syrup Solids, Honey, Dried Cherries (Cherries, Sunflower Oil), Raisins, Dried Cranberries (Dried Cranberries, Sugar, Sunflower Oil), Rice Crisp (Whole Grain Brown Rice, Calcium Carbonate), Chicory Root Fiber, Contains Less Than 2% Of: Vitamin Blend (Ascorbic Acid, D-alpha Tocopheryl Acetate, Vitamin A Acetate), Almond Butter (Almonds), Natural Flavor, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Dark Chocolate Cherry Cashew is available at 1 retailer
About this product
Snack · Bar