Is DARK CHOCOLATE CHERRY EGG Low FODMAP?
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Ingredients
SUGAR, SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN-AN EMULSIFIER, NATURAL AND ARTIFICAIL FLAVOR), BLACK CHERRIES (CHERRIES, HIGH FLUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE PRESERVATIVE, LOCUST GUM, F.D.&C. RED 40, BLUE 1, CARRAGEENAN, SULPHUR DIOXIDE), BUTTER, WATER, CREAM POWDER (SWEET CREAM, NONFAT DRY MILK, SODIUM CASEINATE), INVERT SUGAR, INVERTASE, CITRIC ACID, NATURAL TOCOPHERAIS ADDED TO PROTECT FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.