Is DARK CHOCOLATE CHIP ALMOND BUTTER PROTEIN BARS, DARK CHOCOLATE CHIP Low FODMAP?
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Ingredients
DRY ROASTED ALMONDS, PEA PROTEIN, DARK CHOCOLATE CHIPS (CHOCOLATE, CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN [EMULSIFIER]), ORGANIC HONEY, ORGANIC BROWN RICE SYRUP, ORGANIC COCONUT OIL, PEA PROTEIN ISOLATE, PALM OIL, PEA PROTEIN CONCENTRATE, TAPIOCA STARCH, ORGANIC SUNFLOWER LECITHIN, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.