Is DARK CHOCOLATE CHIP PEANUT BUTTER CHEWY GRANOLA BARS, DARK CHOCOLATE CHIP PEANUT BUTTER Low FODMAP?
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Ingredients
ORGANIC WHOLE GRAIN TOASTED OATS (ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ASCORBIC ACID [VITAMIN C], MIXED TOCOPHEROLS [VITAMIN E] ADDED TO MAINTAIN FRESHNESS), ORGANIC BROWN RICE SYRUP, ORGANIC ROASTED PEANUTS, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN [EMULSIFIER], ORGANIC VANILLA EXTRACT), ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC PEANUT BUTTER (GROUND DRY ROASTED ORGANIC PEANUTS), ORGANIC OAT SYRUP SOLIDS, ORGANIC CANE SUGAR, ORGANIC MOLASSES, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC PEANUT FLOUR, SEA SALT, SOY LECITHIN (EMULSIFIER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.