Is Dark Chocolate - Chocolate Covered Wafers Low FODMAP?
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Ingredients
Sugar, Chocolate Liquor, Wheat Flour, Vegetable Shortening (Coconut Fat, Palm Fat, Palm Kernel Fat), Hazelnut Paste, Cocoa Butter, Cocoa, Contains 2 Percent Or Less Of Butterfat, Skim Milk, Caramelized Sugar Syrup, Soy Lecithin (Emulsifier), Egg Yolks, Sa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.