Is Dark Chocolate Coconut Almonds Low FODMAP?

Ingredients

Chocolat noir (sucre, chocolat non sucré, beurre de cacao, lecithine de soya, extrait de vanille) Confiserie blanche (sucre, huile de palmiste modifiée, substances laitières [lait], huile de coco, graisse de palme, lécithine de soya, sel, extrait de vanille) Amandes grillées Noix de coco (noix de coco, sucre, dextrose, sel) • Sucres (dextrine de tapioca, sirop de tapioca, sucre) Arôme naturel • • Gomme laque • Poudre de lait écrémé ⚫ Huile de coco⚫ Huile de canola. Peut contenir : Autres noix.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Piece