Is DARK CHOCOLATE + COCONUT GLUTEN FREE BAR, DARK CHOCOLATE + COCONUT Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The dark chocolate coconut gluten free bar is a product that caters to people who cannot have gluten in their diet. It is made with dark chocolate and coconut, providing a delicious flavor combination. People who follow a paleo or gluten-free diet can enjoy this product, as it aligns with their dietary restrictions. While no specific information about what people say about this particular product is provided, it can be assumed that people appreciate its gluten-free nature and potential for being a tasty treat.

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Why it's a maybe for low FODMAP

natural coconut flavor
toasted coconut
organic agave nectar
pea protein

natural coconut flavor

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Organic Dates, Organic Brown Rice Syrup, Complete Protein Blend (Brown Rice Protein, Pea Protein), Toasted Coconut, Organic Dark Chocolate (Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Agave Nectar, Organic Crisped Brown Rice, Cocoa Powder, Organic Sunflower Seeds, Vanilla, Natural Coconut Flavor, Golden Flaxseed, Sea Salt Organic Dates, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.