Is DARK CHOCOLATE COVERED COOKIES, DARK CHOCOLATE Low FODMAP?

Ingredients

SANDWICH COOKIE (SUGAR, ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SOYBEAN [WITH TBHQ FOR FRESHNESS] AND/OR PALM OIL, DEXTROSE, COCOA [PROCESSED WITH ALKALI], PEPPERMINT FLAVORED POWDER [SUGAR, CORN SYRUP, TITANIUM DIOXIDE {COLOR}, NATURAL FLAVOR, RED 40], CORN STARCH, 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING [BAKING SODA, CALCIUM PHOSPHATE], SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), DARK CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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