Is DARK CHOCOLATE COVERED PEANUTS, DARK CHOCOLATE Low FODMAP?
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Ingredients
OIL ROASTED PEANUTS (PEANUTS, PEANUT OIL, SALT), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), POWDERED SUGAR (SUGAR, CORN STARCH), DARK CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA [PROCESSED WITH ALKALI], COCOA POWDER, WHEY POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, VANILLAN [ARTIFICIAL FLAVOR]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.