Is DARK CHOCOLATE COVERED SANDWICH COOKIES Low FODMAP?
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Ingredients
SANDWICH COOKIE (DRIED CANE SYRUP, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, SUNFLOWER OIL, CANE SYRUP, CORN FLOUR, SODIUM BICARBONATE, SALT, WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, SOY LECITHIN, RIBOFLAVIN, FOLIC ACID, CHOCOLATE, LIQUOR, NATURAL FLAVOR), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), CANDY SPRINKLES (SUGAR, CORN STARCH PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, CARNUBA WAX, RED 3, RED 40), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWER, SOY LECITHIN [EMULSIFIER], VANILLA), NATURAL FLAVOR, COLOR (FRACTIONATED COCONUT OIL, SOY LECITHIN, BLUE 1 LAKE, YELLOW 5 LAKE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.