Is Dark Chocolate Crunchy Clusters Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
high fructose corn syrup
deionized apple juice concentrate
modified milk
milk
pomegranate
wheat flour
wheat
honey
+3 more

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

high fructose corn syrup

deionized apple juice concentrate

modified milk

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK INGREDIENTS, COCOA POWDER, LECITHIN (SOY), SALT, NATURAL FLAVOUR), SUGAR, MODIFIED PALM KERNEL OIL, CRISP RICE (RICE, SUGAR, BARLEY MALT EXTRACT, SALT, RICE BRAN EXTRACT, TOCOPHEROLS), MODIFIED MILK INGREDIENTS, GRANOLA (OATS, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, HONEY, WHEAT), CRANBERRY CRUMBLES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DEIONIZED APPLE JUICE CONCENTRATE, COCOA POWDER, CORN SYRUP, CORN MEAL, WHEAT FLOUR, FRUIT JUICE CONCENTRATES (POMEGRANATE, APPLE, RASPBERRY, BLUEBERRY, LEMON, CRANBERRY JUICE CONCENTRATES), BROWN SUGAR, MALTODEXTRIN, TAPIOCA DEXTRIN, SALT, LECITHIN (SOY), NATURAL FLAVOUR, CONFECTIONER'S GLAZE, PECTIN, MALIC ACID, ASCORBIC ACID, SODIUM CITRATE, ACAI PUREE CONCENTRATE, CITRIC ACID, HONEY, DEXTROSE, BAKING SODA, TOCOPHEROLS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.