Is DARK CHOCOLATE DAILY PROBIOTIC BITES, DARK CHOCOLATE Low FODMAP?

Ingredients

PEANUTS, PREBIOTIC DIETARY TAPIOCA FIBER, BROWN RICE SYRUP, DATE PASTE, BROWN RICE CRISPS (BROWN RICE, BROWN RICE SYRUP, SALT), GRAPE JUICE, PEA PROTEIN, COCOA POWDER (DUTCH ALKALIZED), PUMPKIN SEED, ORGANIC DARK CHOCOLATE (ORGANIC COCONUT PALM SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER, ORGANIC COCOA POWDER, SUNFLOWER LECITHIN), UNSWEETENED CHOCOLATE, NATURAL FLAVORS, SEA SALT, PROBIOTIC (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086), MIXED TOCOPHEROLS (NATURAL VITAMIN E), SESAME SEEDS, CASHEWS, PECANS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Candy Piece