Is DARK CHOCOLATE ESPRESSO WITH DARK CHOCOLATE ALMONDS, PRALINE ALMOND PIECES, DARK CHOCOLATE COFFEE BEANS, CHOCOLATE CHIPS, HAZELNUTS, DARK CHOCOLATE MOCHA FLAVORED PECANS AND PECANS TRAIL MIX, DARK CHOCOLATE ESPRESSO Low FODMAP?
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Why it's a maybe for low FODMAP
- praline almond pieces
- hazelnuts
- soybean and
- chocolate chips
- +4 more
praline almond pieces
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+4 more in the app
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Ingredients
DARK CHOCOLATE ALMONDS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, NATURAL FLAVOR], ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), PRALINE ALMOND PIECES (ALMONDS, SUGAR, CONTAINS LESS THAN 1% OF THE FOLLOWING: BUTTER [CREAM, SALT], SALT, VEGETABLE OIL [PEANUT AND/OR COTTONSEED], SOY LECITHIN), DARK CHOCOLATE COFFEE BEANS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, NATURAL FLAVOR], COFFEE BEANS, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), HAZELNUTS (FILBERTS), DARK CHOCOLATE MOCHA FLAVORED PECANS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, BOY LECITHIN, NATURAL FLAVOR], PECANS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, NATURAL FLAVOR, SUGAR, CONFECTIONER'S GLAZE), PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →About this product
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