Is DARK CHOCOLATE FRUIT & NUT PEANUTS, RAISINS, SUNFLOWER KERNELS, DARK CHOCOLATE CHIPS, DRIED CRANBERRIES & ALMONDS TRAIL MIX, DARK CHOCOLATE FRUIT & NUT Vegetarian?

Ingredients

Peanuts (Peanuts, Peanut Oil, Cottonseed Oil, Canola Oil, Soybean Oil, Salt), Raisins, Sunflower Seed (Sunflower Kernels, Sunflower Oil, Peanut Oil, Cottonseed Oil, Soybean Oil, Canola Oil Salt), Dark Chocolate Chips (Sugar, Chocolate Liquor, Anhydrous Milk Fat, Cocoa Butter, Soy Lecithin (An Emulsifier)), Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil (Processing Aid), Elderberry Juice Concentrate (Color)), Almonds (Almonds, Peanut Oil, Cottonseed Oil, Canola Oil, Soybean Oil, Salt), Contains: Peanuts, Milk, Soy, Almonds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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