Is DARK CHOCOLATE FRUIT & NUT TRAIL MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
organic chocolate liquor
organic cocoa butter
organic dark chocolate drops

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS (PEANUTS, PEANUT OIL, SALT), SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT OIL AND/OR SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT), RAISINS, ORGANIC DARK CHOCOLATE DROPS (ORGANIC DRIED CANE SYRUP, ORGANIC CHOCOLATE LIQUOR*, ORGANIC COCOA BUTTER*, ORGANIC DEXTROSE, ORGANIC VANILLA), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), ALMONDS (ALMONDS, PEANUT OIL, SALT).

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