Is DARK CHOCOLATE HAZELNUT GRANOLA, DARK CHOCOLATE HAZELNUT GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate chunks
chocolate liquor
organic cocoa powder

chocolate chunks

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

organic whole grain rolled oats, organic cane sugar, organic expeller pressed canola oil, organic rice flour, organic cocoa powder (processed with alkali), hazelnuts, organic oat syrup solids, organic brown rice syrup, chocolate chunks (chocolate liquor, cane sugar, dextrose, soy lecithin, vanilla extract), salt, natural flavor, organic barley malt extract, mixed tocopherols (added to maintain freshness)

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