Is DARK CHOCOLATE HAZELNUT TRUFFLES, DARK CHOCOLATE HAZELNUT GERD Friendly?
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Why it's not GERD friendly
- low fat cocoa powder
- cocoa mass
- cocoa butter
- dark chocolate coating
- milk
low fat cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
DARK CHOCOLATE COATING (SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN [EMULSIFIER]), VEGETABLE OIL (EXPELLER PRESSED PALM AND PALM KERNEL OIL), HAZELNUTS, SUGAR, LOW FAT COCOA POWDER (PROCESSED WITH ALKALI), WHEY POWDER (MILK), NATURAL HAZELNUT FLAVOR, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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