No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is DARK CHOCOLATE HAZELNUT TRUFFLES, DARK CHOCOLATE HAZELNUT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

DARK CHOCOLATE COATING (SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN [EMULSIFIER]), VEGETABLE OIL (EXPELLER PRESSED PALM AND PALM KERNEL OIL), HAZELNUTS, SUGAR, LOW FAT COCOA POWDER (PROCESSED WITH ALKALI), WHEY POWDER (MILK), NATURAL HAZELNUT FLAVOR, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
Snacking
Low FODMAP? DARK CHOCOLATE HAZELNUT TRUFFLES, DARK CHOCOLATE HAZELNUT | Spoonful