Is DARK CHOCOLATE HOMMUS, DARK CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Intense bittersweet flavor with subtle savory undertones and a smooth, creamy, slightly dense texture that spreads easily. Commonly used as a dip, spread, or dessert topping alongside fruit and crackers. Customer reviews frequently mention its unique sweet‑savory balance, convenient spreadability, and polarizing taste—some praise novelty while others find it unusual.

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Why it's a maybe for low FODMAP

chickpeas
steamed chickpeas

chickpeas

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

STEAMED CHICKPEAS (CHICKPEAS, WATER), ORGANIC CANE SUGAR, SUNFLOWER OIL, OLIVE OIL, UNSWEETENED COCOA POWDER, VANILLA EXTRACT, SEA SALT, NISIN (A NATURAL PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.