Is Dark Chocolate Lebkuchen Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple puree
pectins: whole milk powder
apricot
apple extract
sorbitols
fig paste
apricot kernels
apricot kernel paste
flavouring
wheat semolina
wheat flour
+2 more

apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+9 more in the app

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Ingredients

Sugar, Wheat Flour, Dark Chocolate (13%) (Sugar, Cocoa Mass*, Cocoa Butter*, Butterfat (Milk), Emulsifier: Lecithins (Sunflower)), Glucose - fructose Syrup, Water, Apricot Kernel Paste (6%) (Apricot Kernels, Sugar, Invert Sugar Syrup, Potato Starch), Humectants: Glycerol, Sorbitols; Candied Orange Peel (1.5%) (Orange Peel, Glucose-fructose Syrup, Sugar, Acidity Regulator: Citric Acid), Fig Paste, Potato Starch, Apricot, Spices, Wheat Semolina, Pasteurised Egg White, Flavouring, Caramelised Sugar Syrup, Apple Extract, Pasteurised Whole Egg. Dextrose, Apple Puree, Sunflower Oil, Raising Agent: Sodium Carbonates: Salt, Acidity Regulators: Citric Acid, Potassium Citrates: Thickener: Gum Arabic; Glucose Syrup, Gelling Agent: Pectins: Whole Milk Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.