Is Dark Chocolate Lemon Creme Cups Low FODMAP?
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Why it's not low FODMAP
- freezed dried lemon powder
freezed dried lemon powder
Dietitian noteDried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Dark Chocolate* (unsweetened chocolate*, cocoa butter*, cane sugar*, vanilla extract*), Dark Chocolate* (cocoa butter*, cane sugar*, unsweetened chocolate*, cocoa butter*, sunflower lecithin*, vanilla*), Coconut oil*, Freezed dried lemon powder*, Lemon oil*; Essential oil* (lemon*, silica), Lemon *Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.