Is Dark Chocolate Mint Cups Low FODMAP?
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Ingredients
Dark Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter), Organic Evaporated Cane Juice, Organic Horchata De Chufa (Filtered Water, Organic Chufas, Organic Lemon Juice, Sea Salt), Tapioca Starch, Sunflower Oil, Organic Peppermint Oil, Cocoa Butter, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.