Is dark chocolate mint wafer fingers Dairy Free?
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Ingredients
sugar, cocoa mass, wheat flour (contains calcium, iron, thiamin and niacin), vegetable fats (palm,palm kernel, shea/illipe/mango kernel/kokum gurgi/sal/), cocoa butter, butterfat (from milk ), emulsifiers (sunflower lecithin, soya lecithin), dried whole milk, peppermint oils, skimmed milk powder, lactose and proteins from whey (from milk ), whey powder (from milk ), yeast, raising agent (sodium bicarbonate), salt, natural flavourings, for allergens, including cereals containing gluten see ingredients in bold, may contain nuts and peanuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.