Is dark chocolate mint wafer fingers Gluten Free?
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Why it's not gluten free
- including cereals containing gluten see in bold
- wheat flour
- gluten
- natural flavourings
including cereals containing gluten see in bold
Dietitian noteGluten should be avoided.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
sugar, cocoa mass, wheat flour (contains calcium, iron, thiamin and niacin), vegetable fats (palm,palm kernel, shea/illipe/mango kernel/kokum gurgi/sal/), cocoa butter, butterfat (from milk ), emulsifiers (sunflower lecithin, soya lecithin), dried whole milk, peppermint oils, skimmed milk powder, lactose and proteins from whey (from milk ), whey powder (from milk ), yeast, raising agent (sodium bicarbonate), salt, natural flavourings, for allergens, including cereals containing gluten see ingredients in bold, may contain nuts and peanuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
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