Is dark chocolate mint wafer fingers GERD Friendly?
Why it's not GERD friendly
- peppermint oils
- cocoa butter
- cocoa mass
- milk
- skimmed milk powder
- dried whole milk
- from milk
peppermint oils
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
sugar, cocoa mass, wheat flour (contains calcium, iron, thiamin and niacin), vegetable fats (palm,palm kernel, shea/illipe/mango kernel/kokum gurgi/sal/), cocoa butter, butterfat (from milk ), emulsifiers (sunflower lecithin, soya lecithin), dried whole milk, peppermint oils, skimmed milk powder, lactose and proteins from whey (from milk ), whey powder (from milk ), yeast, raising agent (sodium bicarbonate), salt, natural flavourings, for allergens, including cereals containing gluten see ingredients in bold, may contain nuts and peanuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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